Training

Stirling Triathlon Club offer a varied training plan that is delivered weekly by coaches, helpers and group leaders.

The table below is designed to give an idea of what is available on an ongoing basis but is by no means the only training sessions that are available. Many members meet regularly to train together on an informal basis as well as take part in the club's coached and led sessions.

Throughout the year ad hoc events take place for members to join in with. Watch out on the web site and through social media links to find out what is going on at your club.

Before coming to a session for the first time please read the guidance for Your First Club Session

Day	Training	Time	Location	Description
Monday	Spin bike class	8-9pm	The Peak, Forthbank, Stirling	Excellent training session for new & experienced cyclists. A great 60 minute class for all levels and abilities
Tuesday	Swim Training Open Water	6.30 - 7.30pm	Little Denny Resevoir	Open water swim session during the summer months. For experienced swimmers only.
	Swim Training	7.30 - 8.15pm	The Peak, Forthbank, Stirling	Adults and juniors swimming session for technique and general swimming improvement.
	Swim Training	8.15 - 9.30pm	The Peak, Forthbank, Stirling	Advanced adults and juniors. Swimming Training session for speed, strength and technique. Working on fitness with a large main set and the opportunity to swim with others of similar ability.
Wednesday	Run Training	6.45pm	Cambusbarron Hall	Suitable for all levels from beginner to advanced. Different groups based on experience and ability.
Thursday	Cycle Training	7.00pm	Cambusbarron Hall (Turbos & MTB) New Line Road - beside the vets (summer road rides)	Winter Months - Cycle Turbo Training session using your own bike. Training is held indoors within Cambusbarron Hall. As an alternative a night time mountain biking ride is offered for more experienced riders. Summer Months - Three groups based on ability and experience ride for bwteen 1 - 2 hours. Suitable for all levels.
Friday	Swim Training Open water	7.00pm	Loch Venachar	Summer Only - Open water practice. Wet suits compulsory.
Saturday	Swim Training	7:50 - 8:50 am	The Peak, Forthbank, Stirling	Main weekly swim session - all aspects of swim fitness.
	Run Training	9:30 - 10:30 am	Stirling University - Pathfoot building car park	Long steady run in groups up to 1hr 30 mins in and around the hills at the back of the university. Different groups for different abilities. Suitable for all levels.
Sunday	Cycle Training	9 am	The Peak, Forthbank, Stirling	Weekly longer cycle training session. Usually rides range from 2 - 4 hours at a steady pace depending on group size and ability. You should have experience at riding as part of a group to take part.

Day

Training

Time

Location

Description

Monday

Spin bike class

8-9pm

The Peak, Forthbank, Stirling

Excellent training session for new & experienced cyclists. A great 60 minute class for all levels and abilities

Tuesday

Swim Training Open Water

6.30 - 7.30pm

Little Denny Resevoir

Open water swim session during the summer months. For experienced swimmers only.

Swim Training

7.30 - 8.15pm

The Peak, Forthbank, Stirling

Adults and juniors swimming session for technique and general swimming improvement.

Swim Training

8.15 - 9.30pm

The Peak, Forthbank, Stirling

Advanced adults and juniors. Swimming Training session for speed, strength and technique. Working on fitness with a large main set and the opportunity to swim with others of similar ability.

Wednesday

Run Training

6.45pm

Cambusbarron Hall

Suitable for all levels from beginner to advanced. Different groups based on experience and ability.

Thursday

Cycle Training

7.00pm

Cambusbarron Hall (Turbos & MTB)

New Line Road - beside the vets (summer road rides)

Winter Months - Cycle Turbo Training session using your own bike. Training is held indoors within Cambusbarron Hall. As an alternative a night time mountain biking ride is offered for more experienced riders.

Summer Months - Three groups based on ability and experience ride for bwteen 1 - 2 hours. Suitable for all levels.

Friday

Swim Training
Open water

7.00pm

Loch Venachar

Summer Only - Open water practice. Wet suits compulsory.

Saturday

Swim Training

7:50 - 8:50 am

The Peak,
Forthbank, Stirling

Main weekly swim session - all aspects of swim fitness.

Run Training

9:30 - 10:30 am

Stirling University - Pathfoot building car park

Long steady run in groups up to 1hr 30 mins in and around the hills at the back of the university. Different groups for different abilities. Suitable for all levels.

Sunday

Cycle Training

9 am

The Peak,
Forthbank, Stirling

Weekly longer cycle training session. Usually rides range from 2 - 4 hours at a steady pace depending on group size and ability. You should have experience at riding as part of a group to take part.